Make sure the food you’re eating fits with your weight loss plans. You don’t want to replace all the calories you’ve just burnt by reaching for a big sugary donut! It might be tempting but you’re going to regret it! If you’re running to lose weight, this can be a bit tricky. (Beware of HANGRY runners – they need feeding!) Did I say hungry? I meant starving! Forget to refuel after a run and the only thing on your mind will be, “I need to eat NOW”.
Develop a regular running habit and you will lose weight. There’s no expensive gym membership, most people can run right from their door and all you really need is a good pair of running shoes. Each mile you run burns around 100 calories. In my view, it’s the BEST! You burn nearly double the number of calories compared with walking. It’s simple really, weight loss is about the balance between calories in versus calories out, and running is a great way to burn calories. When people want to know what does running do to your body, often what they have in mind is losing weight. Please read my disclaimer for more information. This means I receive a commission if you make a purchase through my links, but this is no additional cost to you. If you’ve tried running before and failed to make it stick, this guide will change your view of running.
✅ Most people start running to lose weight… then hopefully fall in love with running. If you’re body-obsessed, or just trying to get in shape, I’m sure you’ll want a few more details such as will my butt look good, is running the best way to get fit, and is there a typical runner’s body? Some people even think we evolved to run.
Expect to lose body fat and develop envious calf muscles.Taking up running is good for your fitness and can help you lose weight.Running boosts your cardio, helps reduce stress, and lets you sleep well at night.Yet the questions most would-be runners want answering are “How running changes your body?” and “ What does running do for your body?” Most of it’s good. Running isn’t just a way of exercising, it’s joining a community (and not in a scary religious cult type of way).
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